Access a deep expression of the backbending posture Natarajasana (Dancer Pose) — even in a short amount of time — with this thoughtful practice that engages your core and creates space in your upper body. Explore Supported Bridge with core work, shoulder openings, Dolphin, Salabhasana (Locust Pose), and High Lunge, then peak in Natarajasana before ending in Figure Four. This class previously aired on March 17, 2025.
