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Radiate Confidence & Joy - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2-3 - 60 mins
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This uplifting Vinyasa practice blends empowering postures and dynamic movement for joy-filled energy. Flow through a continuous sequence with Side Plank variations, Sirsasana (Headstand), Ardha Chandra Chapasana (Bound Half Moon), and arm balances like Crow Pose and Tittibhasana (Firefly Pose), then finish with backbends, floor-based postures, and chanting. This class previously aired on March 18, 2025.

Level

2-3

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

60 minutes