Gently awaken your body and increase mindfulness in this Hatha practice that provides a soft feeling of support. You’ll gradually build into a sweet, steady practice with standing and supported postures, including Parsvottanasana (Pyramid Pose), Warrior I, Camel Pose, and Viparita Karani (Legs Up The Wall), to finish feeling refreshed. This class previously aired on March 27, 2025.
