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Free Your Hips & Hamstrings - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 30 mins
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Open your hips and stretch your hamstrings in this focused flow that aims to leave your lower body feeling refreshed and tension-free. Enjoy a mild, relaxing sequence with Parsvottanasana (Pyramid Pose), Warrior II, Lizard, a quad stretch, Pigeon, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on March 19, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Props

2 blocks & strap

Intensity

2

Duration

30 minutes