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Morning Harmony Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins
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Cultivate mindfulness and grace in this Vinyasa flow that supports you in starting your day with good energy. You’ll focus on navigating transitions with skill in a lengthening and strengthening sequence with Lizard, Crescent Lunge, Warrior III, Eagle Pose, Camel Pose, and Seated Wide-Legged Forward Fold. This class previously aired on March 18, 2025.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes