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Breathe & Stretch Tension Release - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1 - 2 mins
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Designed to offer a quick reset and release, this two-minute class guides you through Cat/Cow and a kneeling twist with breathwork to let go of tension on the spot.

Level

1

Practice

Yoga

Teacher

Jason Crandell

Intensity

1

Duration

2 minutes