This intentional flow uses the rhythm of the breath to guide movement and stillness. Expect a mindful balance of dynamic sequences and restful pauses to cultivate a sense of clarity, ease, and inner reset. Glide through Standing Side Bend, Lunge variations, Pigeon, Crow Pose, and Bridge with moments of open-mouth exhales to activate the parasympathetic nervous system and invite a grounding renewal. This class previously aired on March 19, 2025.
