Explore the practice of staying steadfast in the face of resistance in this backbend-focused flow that helps to cultivate resilience on and off the mat. The energizing flow is designed to increase the range of motion in your shoulders and hips for more ease and comfort in backbends. Postures include Bridge variations, Crescent Lunge, Eagle Pose, Camel Pose, Wheel Pose, and Lizard Pose variations. This class previously aired on March 20, 2025.
