Break out of the mold of a classic Vinyasa class to welcome a variety of movements that challenge your body and mind. This strong, steady practice explores new variations focused on increasing mobility and stability. Get right into it with a Locust strengthening flow leading into Sun Salutation C variations, Tree Pose, Squat, Skandasana (Side Lunge), and Bridges, then cool down in seated poses. This class previously aired on March 23, 2025.
