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Stretchy Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2 - 30 mins
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This Pilates-yoga fusion is designed to open your body and cultivate a sense of calm with a flowy series that increases flexibility and mobility. Pilates exercises will warm you up, then glide through Plank to Down Dog, Lunges with Cactus Arms, Eagle variations, and a strap-assisted hamstring stretch. This class previously aired on April 8, 2025.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Strap

Intensity

3

Duration

30 minutes