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Fun With Balance - Preview

Jo Tastula teacher avatar
Postnatal with Jo Tastula
Level 1-2 - 10 mins
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Have fun practicing with mommy or daddy and learn a lot about balance! Come sit down together on your mat and play with fun balancing shapes. Explore lots of side to side movements, rowing your boat, twirling and much more! Maybe you have a lot of spirit and need to run around? Practice getting your energy out around your mat, too! Conclude with a soothing breath exercise, relaxing together in savasana.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes