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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Breath, Strong Body - Preview
Refine your attention to your breath within peak poses in this class. After warming up, move through a series of postures with which you're now comfortable, but with a spicy edge! Each one will be held between five and ten full breaths, a true physical body and mental burner. Feel how powerful you really are.