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Rooted and Resilient - Preview

Lee Holden teacher avatar
Tao Yin with Lee Holden
Level 1 - 20 mins
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Resilience is the combination of strength and adaptability, like a tree, which is rooted to the ground, yet flexible in the wind. Use flowing, water-like movements to build strength in your legs, flexibility in your spine and fluidity throughout your upper body. Feel yourself becoming both grounded and buoyant, as you breathe power and resilience into every cell.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes