Tao Yin balances the life force energy (Qi) within the body using gentle stretching and flowing movements.
Tao Yin is a healing modality associated with Traditional Chinese Medicine designed to balance the life force energy (Qi) within the body. This dynamic, breath-centered practice uses gentle stretching and flowing movements to embody elements of nature, leaving you feeling revitalized and tranquil.
Integrate the exercises you've practiced throughout this program with a sequence of standing, seated and supine flows. You'll ease stress and restore balance, as you strengthen and move energy throughout your body. This practice is a journey, so repeat these classes as needed and weave the mindful movements and flows into your daily life.