Tao Yin gentle yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tao Yin

Tao Yin balances the life force energy (Qi) within the body using gentle stretching and flowing movements.

Tao Yin is a healing modality associated with Traditional Chinese Medicine designed to balance the life force energy (Qi) within the body. This dynamic, breath-centered practice uses gentle stretching and flowing movements to embody elements of nature, leaving you feeling revitalized and tranquil.

Yoga

Level 1 20 mins

Integrate the exercises you've practiced throughout this program with a sequence of standing, seated and supine flows. You'll ease stress and restore balance, as you strengthen and move energy throughout your body. This practice is a journey, so repeat these classes as needed and weave the mindful movements and flows into your daily life.

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