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Connection and Integration - Preview

Lee Holden teacher avatar
Tao Yin with Lee Holden
Level 1 - 20 mins
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Integrate the exercises you've practiced throughout this program with a sequence of standing, seated and supine flows. You'll ease stress and restore balance, as you strengthen and move energy throughout your body. This practice is a journey, so repeat these classes as needed and weave the mindful movements and flows into your daily life.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes