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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anterior Abdominals - Preview
Bring your awareness to your navel in this intense class designed to tighten up your central core! Warm up with cat/cows before heading into plank work, variations of supine crunches and urdhva prasarita padasana with a block. Props Needed: A block.