How do we live an optimal human life? As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.
Marc is a certified Ayurveda practitioner with over 15 years experience teaching Hatha Yoga and Meditation. He currently lives in both LA and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012.
Ten years ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.
Because Marc firmly believes that the highest form of teaching is leading by example, he strives to live with integrity and kindness. And laughter. Always laughter.
To learn more about Marc's online and in-person offerings, schedule, and musings visit marcholzman.com.
If you've had a long, stressful day, this quick but thorough body scan will help you feel rested and recharged. Perfect after a workday or to reset between engagements, this meditation, practiced lying down, will help you emerge with a renewed spirit and clear mind.
Clear out what you don't need from the winter with a kapha-balancing class for the onset of spring. Shake things up with an invigorating breath/movement practice, then build heat and sweat through a brisk but attentive flow. Cool off with an inward-looking hip opener and a twist and leave your mat feeling lighter.