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Heart to Heart - Preview

Jo Tastula teacher avatar
Visualization with Jo Tastula
- 15 mins
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Right now you and your baby are one being; you share your energy, emotions, and breath. Practice a visualization to bathe your baby in golden light, and create a heartfelt connection to communicate your love. Props Suggested: A blanket, bolster, or chair.

Level

Practice

Meditation

Teacher

Jo Tastula

Duration

15 minutes