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Miracle of Life - Preview

Jo Tastula teacher avatar
Mindfulness with Jo Tastula
- 15 mins
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The metamorphosis you are experiencing is the miracle of life. Trust that your body was made to house this miracle. Just as the sun rises and the flowers bloom, you have the power within you to create new life. Props Suggested: A blanket, bolster, or chair.

Level

Practice

Meditation

Teacher

Jo Tastula

Duration

15 minutes