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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Juicy Lower Back Love - Preview
Start from the bottom by giving a little love to your lower back, an area that is experiencing so much dynamic change. Use slow, intuitive movement to bring energy to your whole lower body, adding in a little self-massage along the way. Flow in gentle circles to open up the hips, legs and lumbar spine, exploring lunges, pelvic stabilizers and triangle with lots of support from your props. Props Needed: Two blocks and a blanket. Props Suggested: A bolster.