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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lead With Your Heart - Preview
We'll begin our adventure toward headstand by opening and strengthening the chest and upper back. Warm up with shoulder and chest stretches, engage your core in plank, then get used to the feeling of being upside down in a variety of forward folds. Next, move to the wall for downward dog on your forearms and l-shaped handstand before resting in a supine twist and final savasana. Props Needed: A strap, two blocks, and wall space.