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Prenatal Core and Balance - Preview

Kristin McGee teacher avatar
Prenatal with Kristin McGee
Level 2 - 30 mins
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As your belly grows, balance can become an increasing challenge. Learn to tap into your core strength to find your equilibrium as you flow. You'll work on creating strength and stability throughout a steady sequence including plank variations, chaturanga push-ups and goddess squats, then take your final moments to connect with your baby. Props Suggested: A block or blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & block

Duration

30 minutes