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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Freedom to Blossom - Preview
Just like lotus pose, this final class will create stability in the lower body that allows for expansion in the mind. We'll reencounter poses from the first two classes, feeling them now with more freedom and ease. Find steadiness in bird of paradise, slide into revolved triangle, then test your wings in flying crow before resting in half or full lotus. Props Suggested: A blanket.