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Notice Your Breath - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
- 20 mins
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Today you'll continue to observe the intelligence of your energy; noting where it flows freely and where it may be blocked. You'll open your practice with some gentle breathwork, then return to simply noticing the flow of your breath. Observe how it flows steadily to where it's needed, creating softness and luminosity that emanates from within. Props Suggested: A blanket or block to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes