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Connect to Your Radiance - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
- 20 mins
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Work on concentrating prana equally in your heart and mind, honoring your life force as it circulates within. Visualize a shimmering glow in your head and in your heart, noticing how it expands with your focused attention. Continue to build a relationship with this internal radiance, allowing it to illuminate your entire being. Props Suggested: A blanket or block to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes