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Infuse Your Light - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
- 20 mins
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Make your everyday more sacred by infusing it with your light. This final class will teach the simple process of sending prana outside your body, bringing healing energy to where it's needed most. You'll use simple breath practices to clear away any inner obstructions, allowing your radiance to shine brightly and freely. Props Suggested: A blanket or block to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes