We do so much for our muscles, minds and even spiritual selves, but the command center of the body - our nervous system - is often overlooked. It's like filling your car with gas and not changing the oil. This practice will revitalize this critical system through viloma breathwork, flowing postures that guide the nerves, and a long supported sequence on your back. Props Needed: A blanket. Props Suggested: A bolster, a strap, a block and another blanket.
