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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expansive - Preview
Feel like you're expanding, so you can beam your energy and radiate your light. Today you'll learn an energizing breath technique called bhastrika (bellows breath), that will wake up your body and mind. Develop a steady rhythm of equal inhales and exhales, building toward a powerful mantra. This is an active breath, so it might be helpful to have some tissues nearby. Props Suggested: A meditation cushion or yoga block.