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Balanced - Preview

Sara Clark teacher avatar
Breathwork with Sara Clark
Level 1-2 - 15 mins
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Use a five-count breath to balance your mind and your day. Focus on breathing with an equal inhale and exhale, a practice known as sama vrtti pranayama. Breathe as slowly and fully as you comfortably can, drawing in and sending out balanced energy. Props Suggested: A meditation cushion or yoga block.

Level

1-2

Practice

Meditation

Teacher

Duration

15 minutes