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All-Around Glow - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 2 - 60 mins
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If you're after that incredible post-class glow, this dynamic, well-rounded practice will leave you feeling expanded and radiant. Clear your mind and reset your energy with a steady, chest-opening flow that will circulate prana throughout your body. Begin with rejuvenating seated breathwork, then move fluidly through a lively sequence including backbends like camel and bow. You'll conclude with a seated breath meditation before surrendering into savasana. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes