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Everyone's Kriya - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 30 mins
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This sweet and simple practice offers a full-body warm-up, stimulating energy at the navel and opening you to a clear, meditative space. A perfect sequence to wake you up in the morning or focus your mind before meditation.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes