This restorative practice is all about using the breath to surrender the body into a state of relaxation. Begin with a quick body scan, then use your exhalation to release and unwind into deep folds and twists. Learn how to support your practice using props to find deeper relaxation in the neck, shoulders, and lower back. Finish with a seated meditation. Props Required: as many as possible—blocks, blankets, and a bolster or cushion.
