This sequence is all about shedding, releasing, and the downward flow. Meant for the first phase of your cycle, when your period begins, we'll practice letting go and preparing the body for a fresh start. Encourage downward movement and circulation in the pelvis as you gently flow through cat/cows, modified sun salutations, and wide-legged squats. Your needs may vary throughout each phase, so you're welcome to adapt these practices in a way that feels right for you. Props Needed: A blanket or towel.