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The Ovulation Phase - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 1-2 - 30 mins
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Let's focus on creating warmth and yang energy, which will support your body at this third stage in your journey (around days 12-16). Flow through a sequence including lunges and crescent twists, moving a little quicker and using circular motion to warm up the pelvic area. We'll then slow down and decompress with a few reclined poses, including a deeply restful, supported supta baddha konasana. Props Needed: A blanket or towel.

Level

1-2

Practice

Yoga

Props

Blanket

Duration

30 minutes