Let's focus on creating warmth and yang energy, which will support your body at this third stage in your journey (around days 12-16). Flow through a sequence including lunges and crescent twists, moving a little quicker and using circular motion to warm up the pelvic area. We'll then slow down and decompress with a few reclined poses, including a deeply restful, supported supta baddha konasana. Props Needed: A blanket or towel.
