Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Luteal Phase - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of Lunges, Crescent Moon with twists, Triangles, and Reverse Warriors. Then, slow it down and offer yourself nourishment in Reclined Twists and Supta Baddha Konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props needed: Two blankets or towels.

Level

1-2

Practice

Yoga

Props

2 blankets

Duration

30 minutes