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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Luteal Phase - Preview
It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of Lunges, Crescent Moon with twists, Triangles, and Reverse Warriors. Then, slow it down and offer yourself nourishment in Reclined Twists and Supta Baddha Konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props needed: Two blankets or towels.