Designed for arm balance enthusiasts, this powerful flow is made up of challenging transitions that progressively peak at mayurasana (peacock pose). After a quick warmup, weave your way through dynamic vinyasas peppered with other advanced arm balances including visvamitrasana, eka pada koundinyasana 1, and vasisthasana. Cool down with a twist in child's pose, holy cow, and paschimottanasana, then rest in a well-earned savasana.
