Take Online Classes with Darren Rhodes

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999\. He is the founder of YogaHour, an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the \"21 Talented Young Teachers Shaping the Future of Yoga.\"

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on Glo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

Styles

Level 2-3

Pose Goals: One-Legged Crow Lift-Off

Hatha with Darren Rhodes

Are you an arm balance enthusiast looking for a challenge? Put your tenacity to the test as you learn to lift into one-legged crow. This program will help you work toward two variations of this advanced arm balance, building strength and exploring related poses along the way. While mastering eka pada bakasana takes time and effort, you’ll learn tips to transcend any unnecessary obstacles, creating an easier pathway toward getting airborne in the pose.

Level 1

Hatha with Darren Rhodes

Hatha is a great point of entry to a skillful and fulfilling yoga practice. With a focus on form and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. This program will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing. Whether you're looking to establish a new practice or delve into the nuances of essential poses, this well-rounded introductory program is for you.

Level 1-2

Range of Motion for Runners

Hatha with Darren Rhodes

Unlace your running shoes and hop on your mat to target common areas of tightness after a run. This program is designed to mitigate the effects of repetitive running motion that often result in injury or immobility. You’ll focus on precise alignment and safe stretching of your feet, ankles, calves, hips, quads, hamstrings, and low back. It’s perfect between runs or anytime you need more flexibility, strength, or mobility in your routine.

The Path to Peacock

Darren Rhodes • Vinyasa Flow

Designed for arm balance enthusiasts, this powerful flow is made up of challenging transitions that progressively peak at mayurasana (peacock pose). After a quick warmup, weave your way through dynamic vinyasas peppered with other advanced arm balances including visvamitrasana, eka pada koundinyasana 1, and vasisthasana. Cool down with a twist in child's pose, holy cow, and paschimottanasana, then rest in a well-earned savasana.

Morning Momentum

Darren Rhodes • Vinyasa Flow

Infuse your morning with movement to get your day rolling from the get-go! This quick practice features three rounds of sun salutations with stimulating additions like yoga jumping jacks and lunges with backbends, followed by a nice stretchy wind-down.You'll wake up, warm up, and get right into the swing of your day.

Find Space in Your Day

Darren Rhodes • Mindfulness

Focus on the stillness between your inhales and exhales, tapping into the inherent calmness of that space. This practice is a perfect way to start the day fresh or a wonderful reset button when transitioning from afternoon to evening.