Slow down and release the day's built-up tension with this gentle, unhurried flow designed to calm the nervous system. You’ll focus on grounding postures, spacious breathing, and mindful transitions to create a sense of stability as you wind down. Postures include Child’s Pose, Thread the Needle, One-Legged Forward Fold, Reverse Tabletop, and Fish Pose. Please note: While this class is tagged as 30 minutes, the total duration is around 4 minutes longer at 34 minutes.

This beginner-friendly Hatha practice focuses on the shoulders to help you work toward binding postures while also releasing tension. You’ll move steadily through Sphinx, Warrior II, Side Angle, Half-Bound Side Angle, and prone anterior shoulder opening variations.

Start your day with easeful power in this morning-friendly Cardio class that energizes your body without leaving you fatigued. You’ll move through a full-body series to elevate your heart rate and connect with your breath and body. Highlights include a proper warm-up, Jumping Jacks, Squats, Plank Walkouts, Tricep Push Ups, Leg Lowers, Criss Cross, Bear Plank, and a finishing stretch.