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Relax It's Just Pilates - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1-2 - 20 mins
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This class is all about gentle movements with stress free instruction. A great class if you are familiar with Mat Pilates instruction and want an easy breezy gentle flow. The goal of this class is fluid movements between transitions, with the sequence culminating in energizing teaser variations for your core center. Day or night, bring vitality gently back into your body, from head to toe.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

20 minutes