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Inner Clarity and Confidence - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Clear intuition is centered in the present and deepened with stillness. To experience it, you have to get your body systems in balance and your energy activated and elevated. This practice will do just that, beginning with sun salutations to warm the body, then moving into navel exercises to awaken and enliven energy, and a special breath and dynamic mudra practice to help you find a state of deep calm and connection to your inner being.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes