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Express Lower Body Burn - Preview

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Get a fast and effective workout by isolating specific muscle groups with a resistance band. Warm up with squats then move to the mat for side leg and table top series, before rounding it out in bridge. This challenging, yet accessible combination of strength and balance training will make your legs and booty burn! Props Needed: A resistance band.

Level

2

Practice

Pilates

Teacher

Props

Resistance band

Intensity

2

Duration

15 minutes