Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Conditioning for Shoulders - Preview

A hybrid practice that integrates contemporary functional training using resistance resistance bands with yoga. Learn to maintain balanced strength and mobility in the shoulders. Props required: 1 resistance band, a wall.

Level

1-2

Practice

Yoga

Teacher

Props

Resistance band & wall space

Intensity

2

Duration

30 minutes