If you spend a lot of time sitting at a desk, consider this class your antidote. We'll use therapy balls and a foam roller to relieve pressure points in your erectors, back, and glutes, creating ease of movement that will help you on the yoga mat and beyond. Return to this class regularly to maintain that free and easy feeling. Props Needed: Two therapy balls or tennis balls and a foam roller. Props Suggested: A block or blankets to support as needed.
