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Gentle, Full-Body Pilates - Preview

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Get back to basics with a feel-good routine covering a full range of body movement. Featuring plenty of instruction and guidance, this is a great class for those who are new to Pilates or anyone wanting to slow down and focus on technique. Props Needed: A resistance band, large towel, or yoga strap.

Level

1-2

Practice

Pilates

Teacher

Props

Resistance band

Intensity

2

Duration

30 minutes