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Total Body Recovery - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1-2 - 20 mins
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This well-balanced, feel-good routine is perfect for your "rest day." Enjoy a stretchy, flowing sequence with gentle strengthening that aims to help your whole body relax and recover. Great for athletes between training sessions or anyone finding their way back to fitness after a break. Props Suggested: A resistance band.

Level

1-2

Practice

Pilates

Teacher

Kit Rich

Props

Resistance band

Intensity

2

Duration

20 minutes