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Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 15 mins
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This quick workout is the perfect way to energize and destress in the middle of a long day. You'll work your lower body in a variety of lunges and squats, move on to an abdominal series, then wind things down with a lovely stretch.

Level

2

Practice

Pilates

Teacher

Anula Maiberg

Duration

15 minutes