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Shiva Burns - Preview

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Connect with the story of Shiva and ignite your personal power with this warming flow. Start by firing up your core, get flowing with sun salutations, and move through a sequence including warrior II and triangle. You'll then come to the floor to stretch out your quads and explore some backbends before finishing with mellow twisting and hip opening.

Level

1

Practice

Yoga

Intensity

2

Duration

45 minutes