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Stay Anchored Through Your Core - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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This well-rounded vinyasa practice focuses on keeping your core strong and your attention grounded, so you can stay steady all week long. Begin with sun salutations with plank variations, flow through core-engaging balancing poses and twists, then lift into bakasana and parsva bakasana before a calming seated meditation.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes