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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stay Balanced Through Your Shoulders - Preview
If this week's to-do list is weighing heavy, this practice will help to free up your shoulders. Begin with some stretches for your arms and shoulders before flowing through dolphin, ardha chandrasana chapasana, and humble warrior to continue releasing tension. Close with a seated meditation to anchor your practice.