Gently loosen up your hip area then activate the glute muscles that support your hips and spine. This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.
Gently loosen up your hip area then activate the glute muscles that support your hips and spine. This class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.