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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Acupressure for Fatigue - Preview

If your energy is low or you're feeling drained, this blend of acupressure and myofascial release can help you reset. Get comfortable and let the therapy balls take care of the work, targeting key points along the spine to restore a sense of balance and well-being. Props Needed: Two therapy balls and a block.

Level

1

Practice

Yoga

Props

Block & 2 therapy balls

Intensity

1

Duration

10 minutes